We officate in a summer sport, we are no different that the baseballer on the field, we need to ensure we stay hydrated during the game.
There is a common rule of drinking a glass of water 8 times per day. Although this is a great starting point and helps you stay hydrated, it is not a steadfast rule. Everyone’s body is different, and there are other factors to consider such as environment, age, and physical activity. The average male should consume about 3 liters and the average female should consume a little over 2 liters per day. But don’t forget to increase your water consumption when working out, spending time in the heat, or when working games.
Here are some links to articles to get you thinking more about Hydration: